Shed Pounds Fast – Here Is Exactly What To Eat
So you want to shed pounds fast. Well, you are certainly not alone!
Countless people around the world want shed pounds fast and this is the reason I am writing this article.
I want to lay out for you exactly what you need to eat in order to shed pounds fast and consistently so you can get down to your ideal body weight.
I will tell you that what I am going to share about how to shed pounds fast is not brand new information or "one trick to effortless weight loss". This information has been around for years and proven to shed pounds fast for men and women alike.
The problem is that it gets lost amongst all the hype, scams, and misinformation floating around the web today.
Free essential truths about your diet - Shed pounds fast with these 7 fat burning foods
If you have had it with boring and tired weight loss advice, you know, “shed pounds fast by eating breakfast and drinking more water,” the kind of advice that makes sense but does not make the scale drop, then here is a better approach.
What To Eat To Shed Pounds Fast
1. Carbohydrates. Carbs have become the buzz word in the weight loss world and have become demonized. Some weight loss teachers boldly claim that you cannot shed pounds fast and eat carbs at the same time. However, your body needs the right carbohydrates because they are the primary energy source for the body and what your brain runs on.
Ever go on a low carb diet to shed pounds fast and feel light-headed and mentally spacey? That was because your brain did not have the simple carbohydrates (glucose) to keep you mentally sharp.
Here is the problem and the reason why carbs get such a bad reputation from diet gurus who say they make it hard to shed pounds fast.
Certain carbs break down in your body too quickly to their elemental form - sugar. And when you consume these carbs your body responds by pouring insulin into your digestive system to clear out this excess sugar and store it as FAT.
Carbs are deceptive, even "healthy" carbs such as whole wheat breads, orange juice, low-fat diet foods (muffins, salad dressings), and so on will easily breakdown to sugar in your system.
What carbs can you eat? Fortunately there are a lot of good carbs that your body breaks down slowly. You want to feed your body carbs such as breads made from rice or whole and natural grains, other grains such as millet and quinoa, sweet potatoes, fruits, and vegetables. All of these foods give your body sustained energy and make for realistic long-term weight loss.
2. Fats. Here is the fact, it is impossible for your body to shed pounds fast if you do not eat fat. But again, like we learned in carbs above. There are right and wrong fats.
Avoid hydrogenated oils, canola oil, margarine and butter substitutes and instead consume filling alternatives like real butter, whole eggs, coconut oil, olive oil, avocado and raw nuts and you will be surprised how willing your body is to shed pounds fast.
The right fats take longer for your body to digest and this is a good thing. The longer a food takes to digest, the more satisfied you are and the longer it takes for you to get hungry. The end result is you shed pounds fast without starving or feeling hungry.
3. Calories. I want to add a discussion on calories because you are probably wondering about calories after tip number 2 above. Fats contain nine calories per gram, which is more than the four calories per gram you get from protein and carbohydrates.
So if fats contain more calories, then you better keep real close track of every calorie you eat if you want to shed pounds fast, right? Well…
What I have to say might surprise you, but the truth is you do not have to count every calorie when you eat the right foods in good proportions. I am not saying go crazy and you will need to be sensible, but you can take the "old school" teaching of calorie counting and throw it out the window when you choose the right foods.
Shed Pounds Fast - Summary
What can you expect when you eat the right foods, well, you can expect to shed pounds fast. It is not unheard of to shed 3 to 10 pounds in your first week and then consistently drop pounds after that without feeling hungry, moody or deprived.
Most diets have you cut your calories drastically and expect you to eat carrots and celery all day. These foods are good for you, but are not satisfying. They do not feed your body completely, and I am sure you have noticed that eating too many “diet foods” makes it impossible to stick with a diet.
Look, “old school” diets don’t work and if you are serious about learning how to shed pounds fast, some of the best free information out there comes from Isabel De Los Rios. She is a nutritionist and gets what it takes to shed pounds fast while also feeding the body foods it loves to eat.
I highly recommend her free video which shares 7 fat burning foods and 3 essential tips you need to know to supercharge your diet. Watch her video here and if you don’t begin to shed pounds fast just from the free information in the video, I would be shocked!
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